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Pendulation is the natural pulsation between states of expansion and contraction in the nervous system. This is a basic principle of life, seen in the ebb and flow of the ocean tides, the wings of birds opening and closing in flight, etc. A resilient nervous system is one that can move back and forth between alertness and action, and calm and.
How To Do Samatha Meditation Technique (Script) [Optional] The best position for Samatha meditation is the “Seven Point Posture of Vairochana”. To do this: Sit comfortably on the floor. Open your hip flexors gently and enter a cross-legged position. (If you find this position uncomfortable simply sit on a chair).
Gratitude Meditation Script. Before you start, get settled into a comfortable position that will allow you to feel relaxed yet alert. You can sit on the floor or on a chair; just be sure to sit in a way that your spine can be long and upright. Try to eliminate any disruptions or distractions for the duration of the meditation.
8 Feb 2011 @ 01:24 by Kris @188.8.131.52 : inner guide meditation script Thanks for the script, I'm putting together my own meditation tape to contact my inner guide/higher self, and your affirmations are very useful. Kris----girlsnite.com. Imagine the body is breathing itself. Finding The Breath. From the navel around to the obliques, notice the movement with each breath. Take a few deep breaths like this. Move your awareness up to the chest. As you inhale, tune in to the expansion of the lungs and the rising of the chest. emotional storm, as in the script that follows. Take your time with this exercise. You should allow a good ten seconds between instructions. And give your voice a kind and calming quality. The therapist should model all the actions for the client, to help reduce the client's - f el s s. s en s uo i c s con.